Health Blog
Looking to Improve Your Strength & Mobility After a Stroke? Physical Therapy Can Help.
Are you looking for a physical therapy clinic where you receive a comprehensive stroke rehabilitation program that enables you to reach your highest level of independence? At REBOUND PHYSICAL THERAPY, our therapists are the leaders in post-stroke rehabilitation!
A stroke can affect multiple aspects of who you are, regardless of your age, resulting in intellectual and physical disabilities, personality changes, balance issues, and more. It is critical to maximize recovery by relearning (or learning) skills for daily living.
Read full blogAre You An Athlete? Discover These 5 Benefits of Therapeutic Massage
Relieve Your Pain and Improve Your Performance Today!
When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health.
Seeing a physical therapist is a big factor in this, particularly if you have been injured and are in the healing process. Effective courses of treatment after injury includes targeted therapeutic massage.
Read full blogHaving Trouble Getting a Good Night’s Sleep? The Problem Could Be Your Mattress
Imagine waking up, fully rested after 8 hours of sleep. You had some good dreams, your alarm is going off, and now it’s time to start another day.
As you open your eyes, you move to sit up…only to be hit with an ache in your back…which moves to your shoulders and neck. You start to stand up, thinking a good stretch will help even out the kinks, and bam! The aches in your upper body are eclipsed by the dull ache in your hips and legs!
Read full blogDid You Know There Are Foods That Can Help You Find Natural Pain Relief?
If your pain is getting worse, you should reconsider your eating habits.
Some people eat to survive, while others eat to thrive – and still others unknowingly feed their chronic aches and pains.
Eating too much or the wrong foods can trigger inflammatory responses, resulting in muscle, nerve, or joint pain.
Certain foods have been shown to reduce inflammation, while others have been shown to aggravate it. Indeed, “a lot of chronic pain is the result of chronic inflammation,” according to Harvard Health Publishing, “and the evidence is quite strong that your diet can contribute to increased systemic inflammation.”
Although physical and occupational therapists are not nutritionists, they do provide nutritional advice to patients on a regular basis.
Read full blogHave a Sports Injury? Allow a PT or OT to Relieve Your Pain!
Exercise is an essential component of living a healthy lifestyle. For many people, sports are a fun way to burn calories, socialize, and get in shape. Unfortunately, playing sports can mean you are more likely to develop an injury.
A sports injury does not require you to be a professional or even an amateur athlete. In fact, those who have just begun exercising or participating in sports on a recreational level are frequently the most vulnerable to sports injuries.
Read full blogDid You Know That Stretching Can Help You Both Before and After Your Workout?
Regular exercise is an excellent way to improve and maintain good health. However, if you don’t stretch before and after your workout, you’re not getting the most out of your workout routine.
Stretching exercises are an important part of physical therapy for a variety of reasons.
In fact, stretching before and after a workout has several distinct advantages. Get in touch with REBOUND PHYSICAL THERAPY today to learn more!
Read full blogWhat To Expect When Visiting A Physical Therapy Clinic For The First Time?
Have you been told you need physical therapy? Do you have an upcoming surgery and want to set up your physical therapy sessions ahead of time? At REBOUND PHYSICAL THERAPY in Meridian, ID, our physical therapists are up to date on the most effective treatment options for a wide range of symptoms, injuries, and conditions.
Our physical therapy is based on treating the whole person and addressing your pain and/or injuries.
Read full blogDo You Have Hip and Knee Pain? Try Physical Therapy!
Do you have debilitating or uncomfortable knee or hip pain? We understand how frustrating this can be, especially if you feel like you’ve tried everything and your pain isn’t going away.
The knees and hips are vital and complicated body parts. These areas of your body contain many tendons, joints, and muscles that work together to allow you to move normally. However, if these areas are damaged in any way, or if you experience pain in them, you may find it challenging to carry out your normal activities.
Read full blogResolving Aches and Pains Before They Become Severe
Do you think your aches and pains are too mild to be anything that needs therapy? Are you putting off getting the help you need because you feel your condition is just a normal part of getting older? Our physical therapists will resolve your aches and pains at Rebound Physical Therapy in Boise, ID before they take over your life!
Pain is a complex topic that confuses a lot of people. Pain is often thought of as an alarm that needs to be listened to, but too often, people pay attention to the intensity of their pain, which is not always the most reliable alarm.
Read full blogCan Physical Therapy Prevent or Delay Surgery?
Are you struggling with persistent pain that worsens when you try to do anything and wonder how physical therapy could help? Have you been told you have “bone on bone” arthritis and your only solution is surgery? At Rebound Physical Therapy in Boise, ID, our physical therapists can often help you postpone or avoid surgery, but when that’s not possible, we can make sure you put yourself in a position to have the best possible outcome!
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