Health Blog
Don’t Make the Mistake of Waiting Too Long to Get Help
Are you wondering how long soreness should last or why it doesn’t seem to disappear completely? Do you wonder how you can tell if you have an injury and should have someone look at it? At Rebound Physical Therapy, our occupational therapists are experts at treating musculoskeletal injuries in the upper extremities and can perform an assessment to identify the source of your pain and how to resolve it!
It can be hard to know when an injury or condition will heal on its own and when it’s time to seek help from a medical practitioner.
Read full blogWhy Waiting to Get Help From Our Physical Therapists Is a Mistake
How long should soreness last, or why doesn’t it seem to disappear completely? How can you tell if you have an injury and should have someone look at it? At Rebound Physical Therapy, we are experts at treating musculoskeletal injuries/conditions and can assess the source of your pain and how to resolve it!
It can be hard to know when an injury or condition will heal on its own and when it’s time to seek help from a medical practitioner.
Read full blogLooking For Ways To Boost Your Physical Activity Levels and Health? Here Are 4 Great Tips!
You don’t need pricey gym equipment to feel your best!
How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off:
- The running shoes gathering dust in your closet.
- The yoga mat tossed in the backseat of your car.
- The gym membership you’re being charged for…but don’t actually use.
We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you can make resolutions!
Read full blog5 Physical Therapy Exercises To Ensure A Good Sports Season
Have you been dealing with an injury and want to get back in shape before your sports season starts? Are you frustrated with the lack of results from your training? You may benefit from a strength training program tailored to your performance goals.
At Rebound Physical Therapy our physical therapists are up to date on the most advanced workout strategies to rehab an injury and enhance your athletic abilities. We are experts in using strength and conditioning exercises to address your weaknesses and mobility restrictions that may be standing in your way.
Read full blogKeep Doing These Daily Physical Activities For Healthy Bones
Have you been told you have osteopenia or osteoporosis and are looking for ways to strengthen your bones? Are you looking for a routine you can do to keep your bones healthy and stay active simultaneously? You may benefit from a home strengthening program tailored to your personal goals.
At Rebound Physical Therapy, our physical therapists are up to date on the most advanced strategies for rehabilitation, prevention, and how to use strengthening to ensure your health and well-being.
Read full blogHow Manual Therapy Techniques Can Alleviate Your Pain
Are you tired of dealing with persistent pain or struggling to recover from an injury fully? Did you know that the first physical therapists used manual therapy to alleviate pain and help people recover faster? At Rebound Physical Therapy, our physical therapists still take a hands-on approach to help our patients feel better and reach their highest physical abilities!
Just a few years ago, all we seemed to hear was how the only way to find pain relief was by using a medication, often opioid-based medications.
Read full blogSit Up Straight: Could Poor Posture Be To Blame For Back Pain?
You may be surprised about the true reasons for your pain symptoms!
The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life!
We all rolled our eyes at the time since the requirement seemed inconvenient! However, we learn that proper posture is about more than just looking good as we become older!
Read full blog8 Ways to Improve the Effectiveness of Your Physical Therapy Treatment
If you’re in physical therapy, you’re probably aware of how much work it takes to get the full benefits! Maybe you’re in a pain management program, or maybe you’ve been in an accident and are dealing with discomfort and physical limitations.
Whatever the reason for your treatment, Rebound Physical Therapy has 8 excellent suggestions to help you get the most out of it. Do you want to learn more?
Read full blogHas Yardwork Been Making Your Shoulders Ache?
Do you have trouble reaching overhead at the end of a long day in your garden, pulling weeds, or raking your yard? Do you notice pain when lying on your shoulders at night? At Rebound Physical Therapy, our occupational therapists can help you find relief for your shoulder pain and teach you how to manage it while working around your home!
Anyone who does a lot of work around their home and garden knows how common sore shoulders can be.
Read full blogLead A Healthier Lifestyle With These 4 Tips!
How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to a daily workout routine might be difficult, but no one ever claimed that New Year’s is the only time to set goals.
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