Health Blog
7 Ways to Improve Your Health and Live a More Active Life
Ready to Get Back into Your Physical Activities?
Do you make an effort to get some exercise every day?
It has been proven that exercise can extend your life, improve your mood, assist you in maintaining a healthy weight, and can also increase your strength, flexibility, endurance, and balance.
Not to mention, it can also assist you in managing chronic pain and other health conditions.
Why you should continue to stay active throughout your life
According to PT in Motion News, 80 percent of Americans do not follow the Department of Health and Human Services’ physical activity guidelines.
Read full blogYou Don’t Have to Continue Living with Chronic Pain
Physical Therapy Can Help Manage Pain so You Can Reclaim Your Life
Chronic back pain is defined as pain that lasts three months or longer. This type of pain can be caused by a number of factors, including spinal arthritis, aging, disc issues, and myofascial pain syndrome.
Spinal arthritis causes pain due to the slow thinning of the cartilage inside the spine. Compression around your surrounding nerves may occur with a herniated or bulging disc, resulting in pain.
Read full blogArthritis and Opioids Don’t Have to Go Hand-in-Hand
Discover the Natural Healing Benefits of Physical Therapy
Arthritis is a broad term that refers to hundreds of different diseases. Inflammation and joint pain are two of the most common symptoms of osteoarthritis, rheumatoid arthritis, and other types of arthritis.
Whatever type of arthritis you have, you’re probably dealing with varying degrees of pain. We’re here to let you know that there is a better option if you’re taking opioids for your pain – contact Rebound Physical Therapy to learn more.
Read full blog4 Reasons Not To Skip Post-Workout Stretching
How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own!
That’s a great start, but make sure that you’re doing it correctly from start to finish. When you work out, it’s important to stretch both before and after you finish exercising.
Read full blogPhysical Therapy Can Improve The Outcome of Your Surgical Operation
Are you scheduled to have an operation sometime shortly? If so, there’s something you should add to your list of things to do to prepare!
You’re probably already aware that you will be needing physical therapy after your surgery, but did you know that it’s a wise idea to work with a physical therapist both before and after an operation?
Working with a physical therapist before your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery.
Read full blogReady to Gain More Energy and Say Goodbye to Pain?
Better Your Health with These 5 Tips!
If you have recently been dealing with pain and are searching for lasting relief, our physical therapists are here for you. With a personalized physical therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physical therapists have the experience to help you actually live a pain-free life. Please contact Rebound Physical Therapy today to learn more and arrange your first appointment with us!
Read full blogIs Your Back Pain Due to A Herniated Disc?
Have you ever experienced excruciating pain in your lower back, neck, or tingling in your limbs? Chances are the pain is coming from a herniated disc in your back.
Herniated disc pain can be debilitating, but the good news is that physical therapy can help diagnose your problem and help relieve your pain. Call Rebound Physical Therapy today to learn more about the benefits of physical therapy for herniated disc pain.
Read full blogIs Chronic Back Pain Ruling Your Life? Physical Therapy Can Put An End To That
Have you ever felt as if your chronic back pain condition has kept you from living your normal, full life?
The nagging, painful feeling in your back can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all. Some people find themselves calling out of work much more often than they normally would, due to their back giving them problems!
Read full blogLiving With Chronic Headaches? Physical Therapy Can Provide Relief.
There is nothing worse than having the feeling someone (or something) is squeezing your head, really, really hard! We’ve all been there, and it’s miserable, to say the least.
Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can seriously throw your day off the rails. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical or simple.
Read full blog5 Ways To Get More Physical Activity Into Your Everyday Routine
We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give you a longer life and also improve the overall quality of it as well.
The key to getting in more physical activity is to find something fun that you enjoy doing and that also fits your current fitness level.
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