Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position.
These limitations and frustrations might have you taking potentially risky painkillers or considering joint replacement surgery. Fortunately, many causes of hip and knee pain respond quite well to physical therapy – the natural approach to pain management.
How can physical therapy relieve my hip and knee pains?
Getting relief from knee or hip pain doesn’t necessarily involve the use of heavy drugs such as opiates or procedures such as joint replacement surgery. Physical therapy can improve your joint function while also easing your pain and stiffness.
Our physical therapist can prescribe exercises aimed at addressing your specific condition, such as:
- Step exercises
- Hamstring curls
- Leg lifts
- Hip flexion, extension, or abductor exercises
- Mini-squats
- Heel-to-buttock-exercises
- Hip rotations
- Knee lifts
Even an activity as simple as walking to help preserve mobility and reduce pain in arthritic knees or hips. Our physical therapist may also recommend that you receive heat/ice therapy, ultrasound therapy, massage therapy, laser therapy, or orthotic footwear to help normalize your musculoskeletal balance.
What’s causing my hip or knee pain?
Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight — not just when you’re standing still, but also as you walk, run, climb or jump. It’s not surprising, then, that a variety of ailments and injuries can plague the knee and hip joints.
Your pain and stiffness may be caused by:
- “Runner’s knee” – An unstable kneecap can lead to chronic knee pain. This condition is known as patellofemoral syndrome or “runner’s knee.”
- Strains, sprains and ruptures – The knee and hip joints can move thanks to muscles, tendons and ligaments. Repetitive motion or acute injuries can cause a strain (damage to muscles or tendons) or a sprain (hyperextension of a ligament). Athletes are vulnerable to ruptures of the ACL (anterior cruciate ligament).
- Bursitis – Both the hips and knees have fluid-filled sacs called bursae that prevent friction between bones and soft tissues. Unfortunately, these sacs can become inflamed from overuse, a painful condition called bursitis.
- Osteoarthritis – Osteoarthritis is a degeneration of the cartilage that normally keeps the bone ends in a joint from rubbing together. The resulting friction causes chronic pain and inflammation.
Various health or lifestyle challenges can worsen a case of hip or knee pain. Carrying extra weight is a prime example. A musculoskeletal misalignment or postural imbalance can place unnatural stress on a hip or knee. Lack of exercise can cause the muscles to weaken, setting the stage for chronic strain and joint instability.
Overcome your pain today
The sooner you seek physical therapy for knee or hip pain, the better. Research shows that patients who rehab their hip or knee pain with physical therapy within 15 days of symptom onset have less need for pain injections, medications or surgical intervention.
Whatever stage of pain you’re in, it’s never too late to benefit from physical therapy. Contact Rebound Physical Therapy Idaho to get started!
