Have you been suffering from chronic pain that has made you feel lost or helpless? If you’ve visited your doctor, chances are they’ve prescribed you pain medication for a limited time, recommended surgery, or referred you to a physical therapist for treatment.
Many people who have never seen a physical therapist for pain relief are skeptical about the efficacy of treatment at Rebound Physical Therapy. But don’t worry, we’re not offended! Our therapists take pride in demonstrating to patients the natural and safe nature of physical therapy, as well as all of its various properties for making a person feel better.
If you’re wondering whether physical therapy is a good option for you in your search for pain relief, take a look at this blog! Our clinic is here to assist and serve our patients in any way possible, and we want you to feel confident in selecting us for treatment!
Why surgery isn’t always the best pain-relief option
Surgery is sometimes unavoidable, especially in emergencies and life-or-death situations! When it comes to injuries, accidents, or chronic pain conditions like arthritis, however, physical therapy is often the best first step.
Physical therapy is a pain management and relief method that is safe, natural, and effective for patients of all ages and backgrounds. It has been shown in various research studies to be effective for relieving chronic joint pain, muscle aches, and movement restrictions, and it may even help you cut back on your medication (under the supervision of your doctor, of course!).
How do physical therapists alleviate pain?
So, surgery isn’t always the best option. You understand. However, you may be wondering how physical therapists can relieve pain without the use of drugs or surgery. So don’t worry, we’ve got you covered! Here are a few examples of how Rebound Physical Therapy’s therapists can assist you in finding relief and improving your overall physical wellness.
We can teach you targeted stretches and exercises you can do on your own.
Tight, rigid muscles can either cause pain or exacerbate existing pain. Stretching muscles causes them to limber up, reducing pain and improving movement. Muscles that are loose are also less likely to sustain new injuries.
We can assist you in increasing your strength.
If you have back pain, structural changes such as herniated discs, spinal stenosis, or spondylolisthesis may be to blame. The stronger your back muscles are, the more effectively they can compensate for these changes. You can maintain a straighter posture with less pain if your back is stronger. Bridges, lying lateral leg raises, and partial curls are common back strengthening exercises. A physical therapist has an exercise for every part of your body that hurts!
We can manage your pain in a variety of ways.
Modalities that use heat and cold, for example, have distinct healing and pain-relieving properties. A physical therapist may use either technique or both techniques simultaneously (in sessions of 15 to 20 minutes each). Heat increases circulation, allowing inflammatory substances to leave the tissues and relaxing tense muscles.
Cold therapy is particularly effective as an immediate treatment for acute injuries or when dealing with a severe muscle strain. The cold soothes the nerves and reduces inflammation and swelling.
The following are some of the more common physical therapy techniques used during treatment:
- Hands-on therapy
- Soft tissue mobilization
- Targeted stretches and exercises
- Ultrasound therapy
- Electrical stimulation
- Vibration therapy
- Graston technique
- Cupping
- Dry needling
- Kinesio taping
- Myofascial release
- Spinal manipulation
Physical therapists are trained movement specialists who can design a personalized physical therapy plan in which these various techniques complement one another for maximum effectiveness.
At your first appointment at Rebound Physical Therapy, your therapist will assess your condition, ask you about your medical history, and determine if you have any physical limitations, such as being unable to lift heavy items. They’re going to want to know!
Then, based on your needs and abilities, they’ll design a personalized treatment plan just for you. Your treatment plan will be adjusted as time goes on, but your ultimate goals will always be at the forefront of your therapist’s mind. You’ll notice progress as your strength, flexibility, mobility, stamina, range of motion, and endurance improve.
Start feeling better today!
Are you contemplating medication or surgery for chronic hip, back, or knee pain? Are you recovering from a serious injury that is preventing you from doing the things you enjoy? Rebound Physical Therapy in Boise, ID is your key to a healthier life. Physical therapy is effective. All we ask is that you come to your appointment with an open mind and a desire to feel your best. Contact us today to make an appointment, and let us help you feel better!
