Health Blog Category: pain relief
Why Waiting to Get Help From Our Physical Therapists Is a Mistake
How long should soreness last, or why doesn’t it seem to disappear completely? How can you tell if you have an injury and should have someone look at it? At Rebound Physical Therapy, we are experts at treating musculoskeletal injuries/conditions and can assess the source of your pain and how to resolve it!
It can be hard to know when an injury or condition will heal on its own and when it’s time to seek help from a medical practitioner.
Read full blogFind Pain Relief With Occupational Therapy!
Have you been struggling with pain? Do you want to find lasting relief? At Rebound Physical Therapy our occupational therapists are highly trained at helping people with acute and chronic pain. We use the most advanced strategies to help you manage your pain and get back to the activities you have been avoiding due to the pain!
Pain affects people in different ways. We now know that pain is influenced by multiple factors, including physical, mental/emotional, and cultural differences.
Read full blog5 Physical Therapy Exercises To Ensure A Good Sports Season
Have you been dealing with an injury and want to get back in shape before your sports season starts? Are you frustrated with the lack of results from your training? You may benefit from a strength training program tailored to your performance goals.
At Rebound Physical Therapy our physical therapists are up to date on the most advanced workout strategies to rehab an injury and enhance your athletic abilities. We are experts in using strength and conditioning exercises to address your weaknesses and mobility restrictions that may be standing in your way.
Read full blogKeep Doing These Daily Physical Activities For Healthy Bones
Have you been told you have osteopenia or osteoporosis and are looking for ways to strengthen your bones? Are you looking for a routine you can do to keep your bones healthy and stay active simultaneously? You may benefit from a home strengthening program tailored to your personal goals.
At Rebound Physical Therapy, our physical therapists are up to date on the most advanced strategies for rehabilitation, prevention, and how to use strengthening to ensure your health and well-being.
Read full blogHow Manual Therapy Techniques Can Alleviate Your Pain
Are you tired of dealing with persistent pain or struggling to recover from an injury fully? Did you know that the first physical therapists used manual therapy to alleviate pain and help people recover faster? At Rebound Physical Therapy, our physical therapists still take a hands-on approach to help our patients feel better and reach their highest physical abilities!
Just a few years ago, all we seemed to hear was how the only way to find pain relief was by using a medication, often opioid-based medications.
Read full blogHow To Prevent Overuse Injuries With Occupational therapy
Have you been dealing with an injury you can’t seem to get over? Have you heard you’re supposed to rest, but when you do, it appears to worsen your problem when you try to exercise again? At Rebound Physical Therapy, our occupational therapists are experts at getting to the root of your problem and, more importantly, skilled at helping you resolve it once and for all!
Physical therapists excel in understanding the type of injury and how to resolve it.
Read full blog8 Ways to Improve the Effectiveness of Your Physical Therapy Treatment
If you’re in physical therapy, you’re probably aware of how much work it takes to get the full benefits! Maybe you’re in a pain management program, or maybe you’ve been in an accident and are dealing with discomfort and physical limitations.
Whatever the reason for your treatment, Rebound Physical Therapy has 8 excellent suggestions to help you get the most out of it. Do you want to learn more?
Read full blogLead A Healthier Lifestyle With These 4 Tips!
How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to a daily workout routine might be difficult, but no one ever claimed that New Year’s is the only time to set goals.
Read full blogDo You Have Hip and Knee Pain? Try Physical Therapy!
Do you have debilitating or uncomfortable knee or hip pain? We understand how frustrating this can be, especially if you feel like you’ve tried everything and your pain isn’t going away.
The knees and hips are vital and complicated body parts. These areas of your body contain many tendons, joints, and muscles that work together to allow you to move normally. However, if these areas are damaged in any way, or if you experience pain in them, you may find it challenging to carry out your normal activities.
Read full blogCan Physical Therapy Prevent or Delay Surgery?
Are you struggling with persistent pain that worsens when you try to do anything and wonder how physical therapy could help? Have you been told you have “bone on bone” arthritis and your only solution is surgery? At Rebound Physical Therapy in Boise, ID, our physical therapists can often help you postpone or avoid surgery, but when that’s not possible, we can make sure you put yourself in a position to have the best possible outcome!
Read full blog