Health Blog Category: Aches & Pains
Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.
Symptoms may include pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area, and pain with certain movements.
How will physical therapy help my herniated disc?
Physical therapy plays a critical role in recovering from a herniated disc.
Read full blogDealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.
A Proper Diet Could Be Your Key to a Pain Free Life
Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions.
Reducing stress, eating healthy meals, and getting regular exercise all work together to decrease pain. If you are interested in learning more about how to adjust your daily routine to improve your condition, contact our office to schedule a consultation with one of our licensed physical therapists.
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